Individual Therapy
Life feels heavy sometimes. Whether it’s anxiety that won’t let up, relationships that drain you, or just feeling disconnected from yourself. You deserve support that actually gets what you’re going through. Let’s create a space where you can show up as you are, no judgment, no pressure.
Specialized Individual Therapy
Our evidence-based approach helps you navigate life’s challenges with personalized treatment plans designed for lasting change.
Anxiety & Stress Management
Ease daily stress, and find balance when life feels overwhelming. Learn practical coping strategies and techniques to manage anxiety.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based techniques
- Stress reduction strategies
Depression Treatment
Overcome feelings of sadness, hopelessness, and disconnection.
- Reconnect with things you care about
- Learn tools to manage heavy thoughts and emotions so they feel less overwhelming and more within your control.
Trauma & PTSD Recovery
We provide a supportive environment to gently process past traumatic experiences.Ease daily stress, and find balance when life feels overwhelming. Learn practical coping strategies and techniques to manage anxiety.
- We use Using EMDR to help your brain reprocess painful memories so they lose their emotional charge, and trauma-informed CBT to challenge the thought patterns trauma created
Life Transitions & Personal Growth
Navigate major life changes, build self-confidence, and develop healthy boundaries with personalized guidance.
- Career transitions
- Relationship changes
- Self-esteem building
- Boundary setting skills
Relationship Issues
Improve communication skills, resolve conflicts, and develop healthier relationship patterns.
- Improve communication skills
- Conflict resolution techniques
- Attachment style exploration
- Develop emotional regulation techniques
Family Dynamics
Address difficult family relationships, set healthy boundaries, and break generational patterns that no longer serve you.
- Family systems therapy
- Boundary setting with family
- People-pleasing recovery
Work-Life Balance & Burnout
Overcome professional burnout, establish healthy boundaries, and create a more sustainable work-life balance.
- Stress management techniques
Perfectionism & Self-Criticism
Break free from perfectionist patterns, develop self-compassion, and create more realistic expectations for yourself.
- Address perfectionist tendencies
- Inner critic work
Grief & Loss Counseling
Find gentle ways to process loss, and move forward at your own pace.
- Grief processing
- Navigate the complex emotions of loss and grief with compassionate support
- Sit with your grief, without shame
Our Approaches
CBT
CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on developing healthier coping strategies to manage stress, anxiety, depression, and other mental health concerns.
EMDR
EMDR is a trauma-focused therapy that helps individuals process and heal from distressing memories by using bilateral stimulation, such as guided eye movements. It aims to reduce the emotional intensity of traumatic experiences and promote adaptive coping.
Family Systems
This approach views individuals within the context of their family dynamics, recognizing that relationships and communication patterns impact mental health. It helps families improve interactions, resolve conflicts, and create healthier, more supportive relationships.
Emotion Focused Therapy
EFT helps individuals and couples explore, understand, and regulate their emotions to foster healing and personal growth. It focuses on deepening emotional awareness, reshaping emotional responses, and improving interpersonal connections.
Trauma Focused Therapy
This approach is designed to help individuals process and recover from trauma by integrating evidence-based techniques that address the emotional, psychological, and physiological effects of traumatic experiences. It often incorporates elements of CBT, EMDR, and other trauma-informed interventions.
Narrative Therapy
Narrative therapy helps individuals reshape their self-identity by exploring the stories they tell about their lives. It empowers clients to externalize problems, reframe negative narratives, and construct more meaningful and positive life stories.
DBT
DBT is a skills-based therapy that combines CBT principles with mindfulness and emotion regulation strategies. It is particularly effective for individuals struggling with emotional dysregulation, self-harm, or borderline personality disorder.
Solution-Focused Therapy
SFT is a goal-oriented, brief therapy that focuses on finding practical solutions rather than analyzing problems. It helps individuals identify their strengths, set achievable goals, and build on past successes to create positive change in their lives.
How to get started
Book a Free 20-Minute Consultation
Schedule a complimentary 20-minute meeting with a therapist to explore what brought you to therapy and what you hope to gain from it. This allows you to discuss your needs and decide if our approach is the right fit for you.
Initial Assessment
Complete a comprehensive intake session where we explore your goals and issues in more detail. You don’t need to prepare for this. Together we will develop clear, concrete goals that we will work towards during therapy and create your personalized treatment plan.
Regular Sessions
Engage in weekly or bi-weekly therapy sessions tailored to your specific needs.